CONFIRMED MEN’S PROGRAM

CONFIRMED men's program at the gym.

This 40-page e-book contains:

- Execution of each exercise in video, image, and in writing.

- 5 detailed sessions for a complete training week.

- Precise illustrations of the muscles engaged during a movement.

- Easy-to-read summary table for each session.

- All the important basics to know in bodybuilding.

- Effective intensification techniques to continue to progress.

This program is recommended following the INITIAL program, except for those who already have a lot of experience in the gym.

By purchasing this e-book, you will have access to future updates directly to your email inbox.