- Execution of each exercise in video, image, and in writing.
- 4 detailed sessions for a complete training week.
- Precise illustrations of the muscles engaged during a movement.
- Easy-to-read summary table for each session.
- All the important basics to know in bodybuilding.
- Mixture between strength and hypertrophy to build a very solid base.
This program is recommended for practitioners who are just starting out , and for slightly more experienced practitioners who wish to persevere and build a good physique.
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